Bãi biển Mỏ Ó: A Rustic Coastal Escape and Ecological Treasure in Sóc Trăng
Bãi biển Mỏ Ó (Mo O Beach), located in the Trần Đề District, presents a distinct and refreshing alternative to Vietnam’s typical white-sand beaches. This coastal area showcases the raw, wild beauty of the Mekong Delta where the Hậu River meets the East Sea. The beach’s name literally translates to “Ó Beak” because of its shape pointing out toward the sea. It functions primarily as an eco-tourism destination.
Address: Trung Bình Commune, Trần Đề District, Sóc Trăng, Vietnam.
I. Location and Unique Characteristics
The location offers a compelling blend of river and sea environments, making it a unique ecosystem.
Coastal Environment: Unlike resort beaches, Mỏ Ó Beach features long, vast tidal flats and extensive mangrove forests (rừng cây bần). These mangroves serve as a natural defense against erosion and provide a habitat for diverse aquatic life.
Sediment-Rich Waters: Because the beach sits at the mouth of the Mỹ Thanh and Trần Đề Rivers, the water often appears murky. The rich alluvial sediment from the Hậu River feeds the mangrove ecosystem, resulting in nutrient-rich waters that support abundant seafood.
The Jetty Highlight: A long, elevated wooden bridge or jetty extends out over the tidal flats. This structure offers the best vantage point for photography and allows visitors to walk toward the sea, serving as the area’s main tourist highlight.
II. Activities and Visitor Experience
Mỏ Ó Beach provides hands-on experiences, focusing on local life and nature, rather than swimming or sunbathing.
Seafood Foraging: Visitors actively participate in the local way of life. When the tide recedes, guests can join locals in “going mong” (mud-sliding) or mud-treading to catch crabs, snails, clams, and various fish like mudskippers (cá thòi lòi). This activity offers an authentic and fun connection with the environment.
Exploring the Ecosystem: You can explore the vast, green mangrove protection forest. This provides fresh air and a chance to see various species of birds and reptiles that call the forest home.
Local Cuisine: Guests savor the extremely fresh, locally caught seafood, including fish, shrimp, and crabs, which local stalls prepare simply and affordably. They often feature Sóc Trăng’s famous ST specialty rice in the meals.
III. Practical Information for Travelers
Before embarking on your trip to this rustic destination, you must note a few logistical details.
Entrance Fee (Giá vé): Access to the beach and ecological area is free (miễn phí). Tourists should only budget for food, drinks, or paid services like guided boat rides or fishing.
Operating Hours (Giờ mở cửa): The ecological site welcomes visitors daily, typically from 7:00 AM to 6:00 PM. Tidal conditions heavily influence the best visiting times for activities.
Getting There: Mỏ Ó Beach lies about 43 kilometers from Sóc Trăng City center. Travelers should follow the Nam Sông Hậu National Highway (QL Nam Sông Hậu) toward Trần Đề. A motorbike or self-drive car offers the most convenient transportation option.
Tips for a Good Visit: We strongly recommend that you wear appropriate footwear for muddy terrain, bring mosquito repellent, and carry sun protection, given the limited shade on the tidal flats.




